Weight loss through gaming is still being debated up to now. However, more than discussions and theories, a man managed to prove the efficacy of the routine as he managed to shred 55 pounds while playing a Virtual Reality game.

Job Stauffer posted on his social media account that he lost over 50 pounds in five months of using a VR equipment. Thus, showing that technology and exercise can really go hand-in-hand in achieving a desirable weight.

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In previous years, Wii Tennis, DDR,  and even Rock Band gaming allow players to burn fats while playing the said games. However, with the arrival of VR technology, weight loss through gaming has become more immersive and compelling, according to FragHero.

Aside from the different forms of exercise games available in the market, there are other technological options that may accompany an individual in achieving a successful exercise routine. As an example that an aspiring fitness buff could use is a fitness tracker in the form of a smartwatch.

The fitness tracker is must-have device if a person wishes to track his or her progress, according to Health Fitness Revolution. Apart from the calories and step tracking features, a fitness tracker could also check on the distance traveled, caloric intake, and even heart rate. Making it more convenient for its users to monitor his or her progress.

As of the current writing, the most popular fitness trackers that may go along with a weight loss through gaming routine are the Android and iOS trackers. They have been proven to be efficient and effective in serving its purpose. That is why most experts would suggest the use of any of the said fitness tracker.

However, at the end of the day, proper diet should complement any weight loss through gaming routine along with the use of a fitness tracker. With discipline and the help of technology, achieving desirable weight has become easier by today's standards.