Tag: sleep problems

Sleeping for an hour after lunch has been linked to a mental boost in older adults. (YouTube)

Top Natural Sleep Aids to Try in 2017

Apr 23, 2017 03:47 PM EDT

As little as one weekend of camping can help to re-set circadian rhythms and promote sleep. (CU Boulder)

How Camping can Help You Sleep Better

Feb 04, 2017 08:31 AM EST

Kids and teens exposed to smartphones and tablets at night are more than twice as likely to develop sleeping problems. (Pixabay)

Study: Smartphones and Tablets can Cause Serious Sleep Problems in Kids

Nov 01, 2016 08:49 AM EDT

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