Erectile dysfunction haunts a great number of men worldwide, even those who belong to the 20s and 30s. A do-it-yourself pelvic exercise may be the simple solution against this male problem.

According to Daily Star, doing kegels or pelvic floor exercises can be a simple solution for erectile dysfunction and premature ejaculation. The male's anatomy shows that sexual stamina has a direct link with how much blood you pump to the privates. When a man gets hard, the pelvic muscles keeps the blood on the shaft.

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So doing floor pelvic exercises will strengthen the pubococcygeus muscle that will lead to the improvement of control over ejaculations and also will make it possible to have better erections. The said muscle stretches from the pubic bone to tail bone. So pelvic exercises isn't just for women, it is a natural way to improve cases of erectile dysfunction and premature ejaculation.

According to a British Journal of General Practice, there is a stunning 75 percent of men who were able to overcome erectile dysfunction just by actively doing kegels. Also, though premature ejaculation is not so much part of concern, frequent cases may actually need treatment. ED and PE, if not remedied, can cause further problems.

There are also other factors that could affect erectile dysfunction, like physiological and psychological factors. A previous health condition may have resulted to the sex problem, so professional help may be needed. A psychological cause may have been caused by anxiety or stress.

On other findings, chocolate can actually help boost bed performance because of its "kisspeptin" content - a sex boosting hormone. Others see acupuncture as a less-invasive alternative solution for erectile dysfunction.

However, it is admittedly embarrassing to have erectile dysfunction treated - men tend to hide the problem which actually makes it impossible to really track how many actual cases there really was. But spending a few minutes a day on pelvic exercises could be the simplest and cheapest way to solve erectile dysfunction without the need for professional help. Watch the video to see how to do your pelvic exercises at home: